Coach, Trainer, Speaker.

Finding balance often feels like an elusive dream in today's fast-paced world. It can feel like it is the thing that everybody else has ...

Knowing our needs howtomeet them in a balanced and healthy way not only contributes to our levels of happiness, but our relationships too

Effective communication involves more than just exchanging information. Here are 10 tips to improve how you communciate.

This blog covers points covered in a recent 'Discipline and Motivation' workshop and shares how you can unlock potential to achieve success

In this blog, I will explore practical tips, advice, and strategies for increasing your resilience and building mental toughness.

RISE is a 12-week life skills programme. It is all held online to help you to focus on yourself, and make improvements in your life.

I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey

Knowing you need to make a change is one thing, being ready to make the change is another. How do you get unstuck and make that change?

Our lives can be filled with stress in the same way that a bucket fills with water. Here are some ways to manage those stress levels.

We hear so much about the importance of work-life balance. Can we have both? Can you be successful at work and still have time to play?

What stands between you and the life you want? What is holding you down and stopping you from rising? Why do we stand in our own way?

Can you bounce back to who you were before? Or Do you use the bounce to launch you forward? Here are 7 ways to help build resilience.

What comes first? Do your behaviours drive your values or are they the other way around?

Taking time to invest in our wellbeing is so important. You should be giving it time and energy. If you are not … why not?

How do you build rapport and trust with someone who doesn’t want to speak to you? How do you communicate with someone full of emotion?

Healthy and happy? What are you doing to look after your heart? This blog covers 5 ways to improve your heart health.

When was the last time you took a lunch break? As in an actual break, away from your desk?

Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised?

We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.

Q1 - Who do you admire in the sports world for their mindset? Q2 - What is it you admire and how could you apply this in your daily life?