Coach, Trainer, Speaker.

Do as I say ... 10 things we say to children that we need to say to ourselves

What shapes your narrative? Is it a helpful narrative or frame of reference? How does your narrative shape the results you experience?

What do you want your legacy to be, and how are you showing up in the world to live it?

Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?

Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.

'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?

Can you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...

What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...

He found that he was managing his feelings better, he was responding to situations with other people in a more positive way ...

Do you pay the same attention to your physical and mental health as you do your financial health?

Client 'L lost her confidence during the first few months of COVID19. in her words she had 'tried and failed' to get back on track

How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.

Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?

02nd February is National Groundhog Day. Depending on your age, you may remember the 80’s film with Bill Murray when he gets stuck in the...

Fun… at work? Are you sure? When was the last time you had fun at work?

Many companies across the country will use ‘Blue Monday’ for their advertising and marketing.  No doubt a local news channel will interview

End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...

Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help...

Life doesn’t happen in your comfort zone. By continuing to challenge yourself, you will progressively grow the size of your comfort zone.

Who comes to Phoenix for Coaching? Let me introduce you to 'Client I'. Client 'I' leads a busy life. On the whole, she is happy with...