Coach, Trainer, Speaker.

When was the last time you took a lunch break? As in an actual break, away from your desk?

Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised?

We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.

Q1 - Who do you admire in the sports world for their mindset? Q2 - What is it you admire and how could you apply this in your daily life?

Do as I say ... 10 things we say to children that we need to say to ourselves

What shapes your narrative? Is it a helpful narrative or frame of reference? How does your narrative shape the results you experience?

What do you want your legacy to be, and how are you showing up in the world to live it?

Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?

Client 'O' came to me because she wanted to work on reducing the amount of pressure she was putting on herself that was creating anxiety.

'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?

Can you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...

He found that he was managing his feelings better, he was responding to situations with other people in a more positive way ...

Whether you find your work reviews useful or not, what if taking a more professional approach to personal goals resulted in success?

Client 'L lost her confidence during the first few months of COVID19. in her words she had 'tried and failed' to get back on track

Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?

Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina

02nd February is National Groundhog Day. Depending on your age, you may remember the 80’s film with Bill Murray when he gets stuck in the...

Fun… at work? Are you sure? When was the last time you had fun at work?

How we think can have a huge impact on how we behave and how we feel.  Being conscious of our thoughts will help us to replace the negativ

Many companies across the country will use ‘Blue Monday’ for their advertising and marketing.  No doubt a local news channel will interview