Coach, Trainer, Speaker.

This blog walks you through 5 clear steps to show you how you can apply the proverb to break down even your biggest goals ...

End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...

When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from...

1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are...

Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help...

Life doesn’t happen in your comfort zone. By continuing to challenge yourself, you will progressively grow the size of your comfort zone.

Who comes to Phoenix for Coaching? Let me introduce you to 'Client I'. Client 'I' leads a busy life. On the whole, she is happy with...

There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety,...

Who comes to Phoenix for Coaching? Let me introduce you to 'Client H'. Client 'H' is in her teens. She has had a tough few years in...

Last night I dialled into a Coaching Workshop on how we as Coaches can help 'catalyse change' when working with our clients. The session...

Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and...

Who comes to Phoenix for Coaching? Let me introduce you to 'Client G'. Client 'G' came to Phoenix Coaching looking for support to...

Group coaching is great when you are looking for tools and strategies that you can take away and implement yourself. As group coaching is...

Who comes to Phoenix for Coaching? Let me introduce you to 'Client F'. Client 'F' came to me following a referral from her doctor...

What are you spending your time on? Do you set your day and organise your time or do you allow notifications and interruptions to take...

What is the difference between a bad week and burnout? How do you know when you have reached full burnout and more importantly how can you

Who comes to Phoenix for Coaching? Let me introduce you to 'Client E'. Client 'E' came to me after a period of depression. Unhappy in...

This new online programme combines videos to talk you through the content, combined with activity sheets to guide you to reflect and...

THRIVE is a structured 12 Week Programme to work on your self-improvement. ⁣ ⁣ 🧠Mentally⁣ 🧘‍♀️Physically⁣ 💜Emotionally⁣ ⁣ The next one...

Who comes to Phoenix for Coaching? Let me introduce you to 'Client D'. Client 'D' is in her twenties. She has a good job and is happy...