Absolutely Everything You Need to Know About the 'THRIVE' Online Wellbeing Programme
I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey
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Nov 11, 20225 min read
Can You Balance Your Work and Play Successfully? Create a Balance that Works for You.
We hear so much about the importance of work-life balance.
Can we have both?
Can you be successful at work and still have time to play?
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Nov 5, 20222 min read
Unleash Your Potential: You Too Can Rise - How to Get Out of Your Own Way.
What stands between you and the life you want?
What is holding you down and stopping you from rising?
Why do we stand in our own way?
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Sep 29, 20226 min read
How is Your Ticker Ticking? - 5 Ways to Improve Your Heart Health.
Healthy and happy? What are you doing to look after your heart?
This blog covers 5 ways to improve your heart health.
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Sep 17, 20223 min read
5 Ways to Improve your Wellbeing in Your Lunch Hour - Make Your Lunch Break Count
When was the last time you took a lunch break?
As in an actual break, away from your desk?
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Sep 8, 20226 min read
9 Simple Ways to Stay Energised Throughout the Day and Avoid the Afternoon Slump
Do you get the afternoon slump and an overwhelming need to nap?
How do you get through the day and keep energised?
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Sep 2, 20223 min read
15 Questions to Help You Create Balance and Live the Life You Want.
We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.
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Aug 26, 20228 min read
Underdog or Front Runner? - What does a Successful Mindset Look Like?
Q1 - Who do you admire in the sports world for their mindset?
Q2 - What is it you admire and how could you apply this in your daily life?
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May 11, 20213 min read
What is Your Relationship with Food? Strong, Healthy or Need some Work?
Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy.
For many people, it is so much more...
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May 6, 20213 min read
3 Top Tips to Make Healthy Eating Part of your Busy Schedule
What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...
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Apr 7, 20214 min read
'The First Wealth is Health' - What Will be the Return on Your Investment?
Do you pay the same attention to your physical and mental health as you do your financial health?
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Mar 20, 20213 min read
International Day of Happiness, 15 Ways to Feel Happier
How often do you reflect and consider how happy you are?
There is only one person responsible for your happiness and that is you.
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Feb 28, 20213 min read
Why Sleep Must be a Priority, and How You can get a Better Nights Sleep
Sleep has so many benefits. The following are just a few:
Increases attention span for learning
Increases energy levels and stamina
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Jan 2, 202128 min read
The Musings of a Lifecoach
End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...
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Nov 7, 20204 min read
7 Top Tips For Working From Home
When this blog was first written back in 2018, working from home was not as commonplace as it has become in 2020. We have gone from...
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Oct 27, 20203 min read
10 Tips for Overcoming Bad Habits That Affect Our Productivity
1. IDENTIFY WHAT YOUR BAD HABITS ARE Spend some time looking at how you are spending your time. Sometimes the key habits to change are...
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Sep 18, 20203 min read
10 Top Tips to Create New Habits that Stick
Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help...
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Aug 13, 20201 min read
How do You Know You Need a Life Coach?
There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety,...
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Aug 12, 20202 min read
Who works with Phoenix Coaching? Meet Client 'H' - Young adult looking for support with life skills
Who comes to Phoenix for Coaching? Let me introduce you to 'Client H'. Client 'H' is in her teens. She has had a tough few years in...
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Jul 30, 20202 min read
How Life & Wellbeing Coaching Support Can Help You Rise From the Ashes.
Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and...
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