What are the Benefits of Group Coaching?
Group coaching is great when you are looking for tools and strategies that you can take away and implement yourself. As group coaching is...
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Jul 11, 20206 min read
Bad Week or Burnout? How to Prevent, Detect and Manage Burnout at Work
What is the difference between a bad week and burnout?
How do you know when you have reached full burnout and more importantly how can you
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Jul 8, 20202 min read
Who works with Phoenix Coaching? Meet Client 'E' Looking to 'reboot' life after a breakdown
Who comes to Phoenix for Coaching? Let me introduce you to 'Client E'. Client 'E' came to me after a period of depression. Unhappy in...
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Jul 6, 20201 min read
Is it Your Time to Thrive?
THRIVE is a structured 12 Week Programme to work on your self-improvement. 🧠Mentally 🧘♀️Physically 💜Emotionally The next one...
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Jul 1, 20201 min read
Time to Awaken the Resources within You
Are you ready to rise and be the best version of you? Zoe is a lifestyle and wellbeing coach, working with clients both online and...
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Jun 28, 20201 min read
Investment in You, Results in an Investment in Who?
What value do you place on investing in yourself? Who else benefits when you do? Our learning never stops. Our growth never stops....
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Jun 26, 20201 min read
Phoenix Resources - How Can We Help You?
Phoenix Coaching has a wide range of resources to support as many people as possible. We recognise that investing time, energy and money...
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Jun 20, 20201 min read
Live Your Way
Live your way, your truth, your life. Life can often feel like it is happening ‘to us.’ A series of events or situations that have felt...
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Jun 19, 20201 min read
Where do You want to get to?
Why invest in a LifeCoach/WellbeingCoach? You know what you want. You know what you need to do to get there You know you have it in you...
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Jun 16, 20201 min read
Introducing the Phoenix Planner (and Journal)
The Phoenix Planner/Journal helps you to show up towards your goals and get consistent with creating the habits and behaviours that will...
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Jun 14, 20202 min read
Don't just survive; Thrive
My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...
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Apr 5, 20209 min read
Looking after 'You' during COVID-19. Hints, Tips and Advice to Take Care of Your Wellbeing.
My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...
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Mar 15, 20203 min read
3 Steps & 9 Top Tips to improving your Self-Care
The second week of November each year is National Self-care week. Whether you are reading this blog in November or at another time of...
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Feb 16, 20207 min read
Sports Mindset >> Life Mindset. What can we Learn from Top Athletes to Help us be More Successful?
Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...
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Jun 14, 20185 min read
Why being busy is not a valid reason to neglect your health
“I just have too much going on at the moment to make it a priority” “I just don’t have time to think about it” Too busy - Not a priority...
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May 10, 20185 min read
Food for thought
I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...
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Mar 14, 20183 min read
Time to listen to our own advice?
What advice do we give to children that we need to give ourselves as adults? Distraction “ooh look, look what’s over here” Adults...
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Dec 5, 20172 min read
Old Habits. Time for Them to Die Hard?
In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....
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Nov 18, 20172 min read
Stress- How Are You Managing Yours?
Today I am off to do some more filming with the World Health Heroes for their You Tube Channel. (https://www.youtube.com/channel/UC-BAwhG...
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Nov 11, 20172 min read
Setting Your Goals, So You Don't Score an Own Goal
As we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...
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