Coach, Trainer, Speaker.

‘Doing good does you good’– Mental Health Foundation We know that doing something nice for others feels nice, but more and more research...

Sometimes life strips away the person who you knew yourself to be.  When you rise from the ashes you are given the opportunity to build som

This week the theme for posts has been ‘gratitude’. So many wonderful quotes to choose from it has been a nice theme to have. Morning...