Time to get Unstuck and Change? How Not to Get Stuck in Life's Curve
Knowing you need to make a change is one thing, being ready to make the change is another.
How do you get unstuck and make that change?
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Oct 15, 20223 min read
Are You Living to Your Values?
What comes first?
Do your behaviours drive your values or are they the other way around?
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Aug 19, 20226 min read
Do as I Say, Not as I Do. The Advice We Give to Children that We 'Should' Take Ourselves!
Do as I say ...
10 things we say to children that we need to say to ourselves
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May 11, 20213 min read
What is Your Relationship with Food? Strong, Healthy or Need some Work?
Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy.
For many people, it is so much more...
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May 23, 20183 min read
Focus – where is yours?
What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...
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May 10, 20185 min read
Food for thought
I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...
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Jan 2, 20182 min read
Motivation & Inspiration – Key factors to success
January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...
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Dec 18, 20173 min read
One Moment in Time
Each day I live I want to be A day to give The best of me I'm only one But not alone My finest day Is yet unknown Picture the scene, I am...
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