Coach, Trainer, Speaker.

Knowing you need to make a change is one thing, being ready to make the change is another. How do you get unstuck and make that change?

Q1 - Who do you admire in the sports world for their mindset? Q2 - What is it you admire and how could you apply this in your daily life?

02nd February is National Groundhog Day. Depending on your age, you may remember the 80’s film with Bill Murray when he gets stuck in the...

GCSE results day! This day has been a long time coming, even though the subject has been ‘off limits’ in our home so we haven’t really...

This blog was originally posted at the end of March, the end of the first quarter of the year. We are now at the end of the second...

January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...

Each day I live I want to be A day to give The best of me I'm only one But not alone My finest day Is yet unknown Picture the scene, I am...

Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...