Coach, Trainer, Speaker.

One of my favourite Whitney Houston songs is ‘I Didn’t Know My Own Strength’ “Thought it would be the end of me, I thought I'd never make...

Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...

A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...

Ever get that feeling of being stuck? It can feel like you are on a rollercoaster, but every time you think it has finished the last...

It’s been a crazy week! I’m not sure where the hours or days have gone and the ‘To do’ list is like the bag Mary Poppins had, no matter...

Back at the beginning of August I wrote a blog about self-belief... Catch it here if you missed it: https://www.phoenixlifecoach.co.uk/si...

I made it through the first week! It’s been interesting, but overall it has been great. I know not every week will be like this one and...