You Can Rise Like a Phoenix
You might feel stuck in life right now and not exactly like this Phoenix Rising in all of its glory. This feeling can be overwhelming and...
top of page
Search
-
May 17, 20203 min read
'Strength to Evolve'
There is often a common theme with people who I speak with. They feel stuck and they feel frustrated. They know they want to move forward...
19
-
May 5, 20203 min read
What is Informing and Driving your Thoughts, Words and Behaviours?
When we are clear on what our values are we can leave behind the thoughts and behaviours no longer of use to us, we can start to live a life
51
-
Apr 5, 20209 min read
Looking after 'You' during COVID-19. Hints, Tips and Advice to Take Care of Your Wellbeing.
My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...
43
-
Mar 15, 20203 min read
3 Steps & 9 Top Tips to improving your Self-Care
The second week of November each year is National Self-care week. Whether you are reading this blog in November or at another time of...
39
-
Feb 17, 20202 min read
The Art of Kindness - Doing good does you good.
‘Doing good does you good’– Mental Health Foundation We know that doing something nice for others feels nice, but more and more research...
30
bottom of page