If you focus on yourself are you selfish? - Can you afford not to be?
Self-Development Self-love Self-awareness Self worth Self-care SELFish? If you are self-focused are you selfish, or self-centred? Do...
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Jun 14, 20185 min read
Why being busy is not a valid reason to neglect your health
“I just have too much going on at the moment to make it a priority” “I just don’t have time to think about it” Too busy - Not a priority...
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May 23, 20183 min read
Focus – where is yours?
What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...
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May 17, 20185 min read
Mental Health Awareness – How Aware are You?
This week is Mental health awareness week so you will have seen a lot of social media postings and media stories about mental health....
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May 10, 20185 min read
Food for thought
I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...
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Apr 19, 20183 min read
Are You Happy with How Your "Voice" is Heard?
This week the theme has been ‘Having a voice’. I had some great quotes on this theme to choose from which have been great to get people...
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