Coach, Trainer, Speaker.

If you follow my work or have worked with me you know that I am always promoting the need to take small steps. You may have also heard...

What advice do we give to children that we need to give ourselves as adults? Distraction “ooh look, look what’s over here” Adults...

Sometimes life strips away the person who you knew yourself to be.  When you rise from the ashes you are given the opportunity to build som

This week the theme for posts has been ‘gratitude’. So many wonderful quotes to choose from it has been a nice theme to have. Morning...

I have searched google to try and work out what today is about. It would appear that today is an excuse (if you are looking for one) to...

The chances are that making a wish on a star isn’t going to cut it. Dropping a penny down a wishing well probably isn’t going to work out...