Motivation & Inspiration – Key factors to success
January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...
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Dec 31, 20173 min read
10 things I have learned from 2017 to take into 2018.
A blog to end one year and begin the next. I have had quite a challenging 12 months. Needless to say, I have not ended the year where I...
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Dec 18, 20173 min read
One Moment in Time
Each day I live I want to be A day to give The best of me I'm only one But not alone My finest day Is yet unknown Picture the scene, I am...
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Dec 11, 20172 min read
1% - Small, Realistic and Most Definitely Achievable
If you follow my work or have worked with me you know that I am always promoting the need to take small steps. You may have also heard...
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Dec 5, 20172 min read
Old Habits. Time for Them to Die Hard?
In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....
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Nov 18, 20172 min read
Stress- How Are You Managing Yours?
Today I am off to do some more filming with the World Health Heroes for their You Tube Channel. (https://www.youtube.com/channel/UC-BAwhG...
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