Coach, Trainer, Speaker.

As we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...

Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...

It is not uncommon for us to see the quotes about ‘Drains and Radiators’ reminding us to choose who we surround ourselves with. I have...

A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...

Ever get that feeling of being stuck? It can feel like you are on a rollercoaster, but every time you think it has finished the last...

It’s been a crazy week! I’m not sure where the hours or days have gone and the ‘To do’ list is like the bag Mary Poppins had, no matter...