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5 Ways to Improve your Wellbeing in Your Lunch Hour - Make Your Lunch Break Count
When was the last time you took a lunch break?
As in an actual break, away from your desk?
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Sep 17, 20223 min read
404
9 Simple Ways to Stay Energised Throughout the Day and Avoid the Afternoon Slump
Do you get the afternoon slump and an overwhelming need to nap?
How do you get through the day and keep energised?
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Sep 8, 20226 min read
64
15 Questions to Help You Create Balance and Live the Life You Want.
We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.
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Sep 2, 20223 min read
92
Underdog or Front Runner? - What does a Successful Mindset Look Like?
Q1 - Who do you admire in the sports world for their mindset?
Q2 - What is it you admire and how could you apply this in your daily life?
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Aug 26, 20228 min read
264
Do as I Say, Not as I Do. The Advice We Give to Children that We 'Should' Take Ourselves!
Do as I say ...
10 things we say to children that we need to say to ourselves
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Aug 19, 20226 min read
47
What Shapes Your Narrative, and How Does This Shape Your Life?
What shapes your narrative?
Is it a helpful narrative or frame of reference?
How does your narrative shape the results you experience?
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Aug 17, 20223 min read
64
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