This Online and Interactive Workshop is for you if:

• You are ready to challenge your relationship with food
• You want to start looking at alternative ways to meet your needs
• You are ready to leave old behaviours behind and find new habits where food does not fix the problem.

Invest an hour of your time to learn hints, tips and strategies you can immediately put into action and start making the changes to confidently become the you who you want to be.

Join us for a relaxed and friendly workshop, learn in the comfort of your own home and with other like minded people also on their journey of self improvement.

The recording and material will be sent to you after the event.