Resilience

How would you describe your level of resilience?

How is your ability to bounce back - or bounce forward?

Do you have the resilience to deal with the curve balls life throws at you? 

In this workshop, we will look at the definition of resilience and explore what it means to you.

We will cover a variety of frameworks to help you determine where you can build your resilience.

You will come away from the workshop with an understanding of what makes you resilient and some practical ways to build on the resilience you already have. 

The Topic Activity Sheet and Zoom registration link will be sent to your email.

Join us to learn strategies and tools to improve and maintain your wellbeing. 

The event includes:

1x pdf. Activity Sheet

1x 90-minute live and interactive online workshop and Q&A