This workshop and workbook educate participants on the importance of boundaries, how to establish and maintain them, and how boundaries can improve personal and professional relationships. 
 
The workshop covers:
The concept of boundaries, and the different types.
The impact of people-pleasing behaviours.
Frameworks for understanding and navigating interpersonal dynamics.
 
Practical hints, tips and advice that you can take away and implement immediately.
 
Workshop & Workbook included.