Stress, overwhelm and burnout are increasingly common issues, with a significant impact on mental, physical and emotional health.
 
During the workshop, you will:
Increase your understanding of stress, overwhelm and burnout.
Learn how to reduce chronic stress and overwhelm and prevent burnout from occurring.
Understand how to recognise burnout in others. 
 
Practical hints, tips and advice that you can take away and implement immediately.
 
Workshop & Workbook