This 12 module, online wellbeing programme, combines videos to talk you through the content and activity sheets to guide you to reflect and review. 
 
Each module has a video introduction, an activity sheet, a workshop and additional resources.
 
This was delivered as a live programme for over 5 years and to hundreds of participants with life changing results.
 
You can now complete the programme at your own pace, and in your own time.
Activity sheets can be completed online.  Videos are subtitled. 
 
5 Pillars of Wellbeing and Dimensions of Wellness
Goal Setting for Wellbeing 
Self-care and Self-kindness 
Relationship with Our Self and Others
Physical Activity
Sleep and Rest
Improving Nutrition 
Relationship with Food & Drink
The Importance of Routine
Mindfulness
Developing Resilience
Managing Our Emotions and Our Response
 
This programme will give you unlimited access to the content.
The content of this programme is hosted on a closed page of the website.
 
You can find out more here -  'THRIVE' 
Looking for a different topic to work on?  Check out the other downloads in the store
 
After purchase you can find your course in the MEMBERS section.  An invite will also be sent via email.